20 Mind-Body Treatments Actually Work


“Many people still assume that there’s very little scientific evidence regarding complimentary and alternative medicine therapies,” says Daniel Friedland, MD, who specializes in internal medicine and is co-creator of SpaEvidence.com, a website that links dozens of spa/wellness therapies with hard scientific evidence. Yet the studies speak for themselves: Many of these approaches can have an enormous positive impact on your health and wellbeing.

Here, 20 alternative therapies—demystified.