3 Foods proven to Lower Blood Pressure

When a person has high blood pressure for too long it can lead to heart attacks, strokes and aneurysms. Though it is best to take steps to prevent high blood pressure in the first place, there are certain foods that you can eat to reduce your blood pressure if you think it may be getting to high.

Spinach

It seems on almost all “top foods to eat for ______” lists include spinach. They have good reason too! Spinach does wonderful things for the body. Spinach contains magnesium which protects the heart from disease and is known to lower blood pressure. Additionally, spinach will help protect against things like strokes and heart attacks.

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