15 Food to Increase Sperm Count Significantly

When couples are trying to conceive, the focus often falls on the woman and her health. However, men’s infertility comprises about half of all infertility cases. Prior to conception, men should follow a balanced diet, exercise and abstain from smoking and binge drinking. Consuming the listed foods that increase sperm count can also give couples a better chance to conceive.

1. Bananas

Bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain Vitamin A, B1 and C. These vitamins promote sperm production and also enable the body in improving its stamina.

2. Asparagus

That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm. The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles. Additionally, vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.

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