15 Amazing Benefits Of Kiwifruit for Your Health And Beauty

Raw kiwifruit contains actinidain which is commercially useful as a meat tenderizer. Actinidin also makes raw kiwifruit unsuitable for use in desserts containing milk or any other dairy products which are not going to be served within hours, because the enzyme soon begins to digest milk proteins. This applies to gelatin-based desserts, as well, as the actinidin will dissolve the proteins in gelatin very quickly, either liquefying the dessert, or preventing it from solidifying.

A medium size kiwifruit (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin. Kiwifruit is a rich source of vitamin C (112% of the Daily Value per 100 grams) and vitamin K, and a good source of dietary fiber and vitamin E (nutrient tables, right).

The following 15 benefits of kiwi fruit for your health and beauty:

Helps Your Digestions with Enzymes

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.