The most common cause of constipation is an unhealthy diet, especially one that is low in fiber and high in fat, sugar and processed foods. Not drinking adequate water can also contribute to irregularity, as can certain medications, lack of exercise and a sedentary lifestyle in general. On the more serious end of the spectrum, long-term constipation can lead to various health conditions such as hemorrhoids, obesity, varicose veins and even colon cancer.
Clean Your Colon Instead Of Downing Laxatives
In some cases an increase in water intake, fiber and exercise will help alleviate constipation. But you’ve probably heard some of this from your doctor already as he was sending you home with a prescription for laxatives. Cleansing your colon on a regular basis will help process foods more efficiently and ensure regular bowel movements. A thorough colon cleanser will work to eliminate debris from your digestive tract safely and effectively, preventing any further build-up that might lead to constipation.
Some natural laxatives along with a healthy diet, adequate water and exercise, is an excellent way to help relieve constipation. Its effective yet gentle system helps break down toxic build up, clearing the digestive tract over time and keeping the flow of materials smooth.