What’s better than a plant that gives wishes when you puff its fluff? A plant that provides health benefits! Dandelion is an excellent food and medicine! Dandelion is
Mental Health Archive
Post-traumatic stress disorder (PTSD) can occur after you have been through a traumatic event. A traumatic event is something horrible and scary that you see or that happens
“Many people still assume that there’s very little scientific evidence regarding complimentary and alternative medicine therapies,” says Daniel Friedland, MD, who specializes in internal medicine and is co-creator
If you haven’t created a personal favorite relaxation playlist, here’s a good reason to do so: Healing music can help you fight stress, find comfort, and manage pain.
Here are 5 Quick Stress-Reducing Yoga Poses you can try. It’s very simple and safe.
A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and,
Entertaining and extremely addictive – these are just two of the best descriptions for online gaming. While many individuals tend to resort to video gaming to distress and
Food affects mood and brains need the right dietary mix to be healthy. Too much or too little of a good thing can lead to an unhealthy brain
Is There a Stress Management Diet? Stress: We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool
The kids won’t stop screaming, your boss has been hounding you because you turned a report in late, and you owe the IRS thousands of dollars you don’t