6 Benefits of Epsom Salt

Epsom salts have amazing health benefits. Here are 6 Benefits of Epsom Salt:

Exfoliates dead skin
The magnesium and sulphate in Epsom salt nourish and exfoliate your skin leaving it healthy and smooth. Try making rubbing Epsom salt and bath oil onto your skin while bathing.

Relaxation and stress relief
A hot bubble bath is always relaxing and a good way to reduce your stress levels. Epsom salt has always been considered a natural stress reliever. Stress lowers the magnesium levels in the body, so adding a cup of Epsom salt to your bath will restore the magnesium in your body.

Prevents blood clots
It is believed that Epsom salt has the ability to prevent heart disease and stroke by lowering blood pressure, maintaining the elasticity of arteries, and preventing blood clots from forming.

Keeps plants healthy
Magnesium is an essential mineral for plant life. It provides the rich green colour to a plants leaves and when Magnesium sulphate crystals are added to a plants soil they provide other vital nutrients to the plant.

Prevents headaches and migraines
It has been found that when magnesium supplements are taken, headaches and migraines have proved to reduce in frequency.

Prevents Diabetes
Epsom salt has been found to help insulin do its job more efficiently, therefore has the ability to lower the risk of severe diabetes.