5 Foods for natural laxatives, constipation and make better your health

Include these 5 foods in your dietary regime if you are constipated and you will lower the risk of getting high blood pleasure at the same time. All vitamins, minerals and essential elements that they contain will make your health condition better just after several weeks of consumption.


they are both very tasty and open the blood vessels, allowing the blood to move normally through them without giving them a lot of pressure. These fruits contain beta – carotene, which reduces LDL cholesterol that lead to the formation of plaque on the artery walls.