Health issues for those who sleeps less than 6 hours a day

Minimum sleeping time required for a healthy mind and body is 7-8 hours. Although, this duration varies according to age. Because generally speaking, where a child can sleep for 12-14 hours, grownups can sleep for not more than 9 hours. Sound sleep is very essential otherwise, it can be harmful for our health.

Let’s see how sleeping for less than 6 hours affects our health.

Headache, weight gain and poor vision

When you sleep for less than 6 hours a day, it can not only give you headache all the time but can lead to a poor vision also. And if continued for a long time, may hamper your eyesight. The lesser you sleep the more weight you gain. And after-effects of gaining weight could be even more hazardous.


Leave a Reply

Your email address will not be published. Required fields are marked *