4 Reasons Eating foods with low glycemic index

 

Foods with low glycemic index prove to be extremely good for your health. Read on to know the four major reasons for eating foods with a low gi index on a regular basis, combined with a high-fibre diet:

1) protect against various diseases

A low-glycemic diet has been proven to have a positive effect on the body and protect it effectively against various heart diseases. Moreover, such a diet also helps your body develop considerable immunity against certain ailments such as gallbladder disease, breast cancer, type 2 diabetes and coronary heart disease.

2) Put you in a better mood

Your mood is determined by a neurotransmitter known as serotonin and different food products can either suddenly boost serotonin levels or bring them down within a few seconds. Low-glycemic foods help maintain an even level of blood sugar and stimulate a gradual increase in the level of serotonin; thus keeping your mood upbeat and balanced.

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