10 Posture Mistakes You Should Avoid, To Have Good Posture

If you often get back aches, neck aches, or just feel stiff, then that could all be down to your posture. Bad posture can even restrict the flow of blood around your body and make you feel tired, so read these ten common posture mistakes that you might be making and should be avoiding.

Hunching over a computer

Many people adopt a poor posture when they are using their computers and they could be sitting like that for hours on end. Try and position the computer monitor at eye level and sit upright as you type. If you hunch over your keyboard for too long, it will cause neck and back pain and, eventually, it will weaken the muscles in your upper back and cause you to have a hunched back.