10 Evening Hacks How to sleep better at night

If you are one of the many millions of people who do suffer with insomnia, read these ten hacks for the evening that will help you get to sleep faster and have a good night’s sleep.

Avoid eating a big meal too close to bedtime

If you eat a large meal too close to your going to bed, the food will sit heavy in your stomach and your body will have trouble digesting the food when you are lying down. To avoid getting indigestion at night, you should aim to eat your main meal at least three hours before you go to bed.