How can we improve memory power? Well, we discovered 10 tricks and mind-sharpening strategies which can rev up your memory.
Get a Goodnight’s Sleep
“Poor sleep takes a toll on everything, from your job performance to your daily chores, and especially your memory”, says Dr. Adarsh Kumar, Internal Medicine, National Heart Institute. Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks. Rule of thumb: Get 7-8 hours of sleep everyday.
Experts are of the opinion that if you do only one thing to improve your memory, getting more sleep should be it. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the sheets. Yes, this age-old remedy actually works. Now stop staring at the ceiling, and slip into slumber.