15 Best foods you should be eating for your hair healthy

If you want healthy, shiny hair then you should start making changes to your diet, a nutritionist advises. Here 15  foods you need to incorporate into your diet to ensure your hair stays sleek, shiny, sexy and smooth.


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Hair is made up of protein, so make sure you feed consume enough protein. Whether cooked or boiled, eggs are an excellent source of protein.


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