Mucus, also referred to as phlegm, forms in your nasal or intestinal areas. Besides being a defense mechanism, excessive secretion of mucus aggravates colds and allergies, developing nasty sore coughs – your body’s attempt to free itself from the excess mucus.
Studies reveal 4 foods to avoid to reduce mucus. There are many ways to improve this condition, especially by cutting down on certain foods that stimulate mucus secretion. In the event of fighting colds or allergies when mucus goes from beneficent to irritating, avoid these four top foods:
1. Dairy products
The following foods are the main culprits for annoying excess mucus. Despite the numerous myths about this, it’s a known fact that consumption of dairy products causes denser mucus, making it even more difficult to dispose of.
The Australasian Society of Clinical Immunology and Allergy claims that dairy products, such as ice cream and yogurt, can condense mucus in people suffering from a cold.
The European Respiratory Journal issued a study in 2007 stating that participants who were exposed to milk powder on a regular basis were considerably more prone to “nasal congestion, breathlessness, wheezing and reduced lung function, than participants who worked in an office environment.”