Originally, fiber was defined to be the components of plants that resist human digestive enzymes, a definition that includes lignin and polysaccharides. The definition was later changed to also include resistant starch, along with inulin and other oligosaccharides.
Dietary fiber does a lot of good things. It helps you feel full, keeps you regular, and could help prevent heart disease, diabetes, and obesity. Sure, bran cereal is loaded with it, but you might be surprised to see what other foods can help provide your daily dose.
The following 8 tasty sources of fiber in food:
1. Navy Beans
Beans are exceptionally rich in fiber, and navy beans, with 19 grams of fiber per cup, top the list of healthy legumes. Men need 38 grams of fiber a day. A bowl of hearty navy bean soup will go a long way toward getting you there.