12 Best Food for Diabetic Patients

admin   December 15, 2015   Comments Off on 12 Best Food for Diabetic Patients
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Important to include these food for diabetic patients to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits.

Dark chocolate

Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt cravings.

In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate, with its lower levels of beneficial flavonoids (and, often, more sugar and fat, too). Dark chocolate also cut the amount of pizza that volunteers consumed later in the same day, by 15 percent. The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce your risk for a heart attack by 2 percent over 5 years.

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