Research suggests that with consumption of just half a teaspoon of cinnamon per day will reduce your bad cholesterol. This is very simple combination that will effectively melt your belly fat. You only need to have cinnamon, apple and water at your home.
Strengthen your metabolism with a few sips of this amazing detox water that has almost no calories at all.
Also, for regulation of blood sugar levels and decreased desire for carbohydrates, it is good to consume the antioxidants of cinnamon which place insulin under the control, an important factor for melting your fat, as what experts say.
Drinking this tasteful juice helps you with poor digestion and lowers the levels of triglycerides. With the combination of apple and cinnamon you get a good metabolism and you also effectively melt your fat.
- 2 big or 3 small apples
- 2 cinnamon sticks (or 1 teaspoon cinnamon powder, Ceylon)
- 1 ½ -2 liters of boiled water (distilled or filtered)
Cut the apples into pieces; add cinnamon sticks and pour 1.5 – 2 liters of boiled and cooled water in a jar.
Consume it for 1-2 hours and drink it throughout the day.