Eating pumpkin can keep you younger and reduces aging effects. It also protects against UV rays in day time. Pumpkin combined with honey, sugar and drops of olive oil and clears the skin and removes blackheads and dead cells. Here are amazing health benefits of pumpkins you need to know for good health.
Healthy heart with pumpkin seeds
Pumpkin seeds have a special chemical like other nuts, called phytosterols, which reduces the LDL (the bad cholesterol level that causes heart attacks and strokes) level from the body and keeps the heart pumping clean blood.