Asparagus is a nutrient-dense food that is rich in many nutrients like vitamin A, C, E and K, folate, fiber, Iron, Manganese, Magnesium, Niacin, Phosphorus, Potassium, as well as chromium. It also contain no fat, no cholesterol and is low in sodium, which makes it a wonderful vegetable to consume regularly. Below, 12 Health Benefits of Asparagus:
Reduce diabetes risk
Asparagus contains high levels of anti-inflammatory compounds, which can help to reduce the risk of type 2 diabetes. The B vitamins in asparagus are also able to control blood sugar levels by promoting proper insulin function.