12 Health Benefits of Asparagus

admin   November 16, 2015   Comments Off on 12 Health Benefits of Asparagus
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Asparagus is a nutrient-dense food that is rich in many nutrients like vitamin A, C, E and K, folate, fiber, Iron, Manganese, Magnesium, Niacin, Phosphorus, Potassium, as well as chromium. It also contain no fat, no cholesterol and is low in sodium, which makes it a wonderful vegetable to consume regularly. Below, 12 Health Benefits of Asparagus:

Reduce diabetes risk


Asparagus contains high levels of anti-inflammatory compounds, which can help to reduce the risk of type 2 diabetes. The B vitamins in asparagus are also able to control blood sugar levels by promoting proper insulin function.

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