No one will argue that drinking water is not important for one’s health. Water is extremely beneficial and vital to everyone, but there are a few myths commonly spread about waters effectiveness.
Here are the top five myths about Drinking Water:
Drink 8 Glasses of Water a Day
Everyone has heard this myth. The worst thing is, no one has any idea where it came from. How much water should you actually drink? Experts say to drink when you are thirsty. It is not common for people to drink too much water, so go ahead and drink up.