8 Ways to Prevent Arthritis

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Pain, which can vary in severity, is a common symptom in virtually all types of arthritis. Other symptoms include swelling, joint stiffness and aching around the joints. Arthritic disorders like lupus and rheumatoid arthritis can affect other organs in the body, leading to a variety of symptoms. Symptoms may include:

  • Inability to use the hand or walk
  • Stiffness, which may be worse in the morning, or after use
  • Malaise and fatigue
  • Weight loss
  • Poor sleep
  • Muscle aches and pains
  • Tenderness
  • Difficulty moving the joint

Fortunately there are certain things you can do to prevent yourself from getting arthritis or stopping arthritis from spreading or worsening.

Avoid joint stress


Avoid tasks that add pressure to your joints. For example, lifting groceries puts strain on your joints. These types of strenuous activities can worsen your arthritis.

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