9 foods to boost your metabolism naturally

admin   November 21, 2015   Comments Off on 9 foods to boost your metabolism naturally
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Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to increase your body’s fat-burning power.

EGG WHITES


Egg whites are rich in branched-chain amino acids, which keep your metabolism stoked, says Chicago nutritionist David Grotto, RDN. Eggs are also loaded with protein and vitamin D.

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