5 Super-Simple Exercises to Ease Constipation

admin   September 27, 2016   Comments Off on 5 Super-Simple Exercises to Ease Constipation
Prev1 of 7Next

5-Super-Simple-Exercises-to-Ease-Constipation

Constipation often causes difficulty or pain when you go to the bathroom — and to make matters worse, it can be an, ahem, uncomfortable subject to discuss, making relief even more elusive. The good news is that doing everyday things like drinking more water, getting more fiber by eating more fruits and vegetables, reducing stress, and moving more can help ease constipation.

Prev1 of 7Next