More and more women are faced with the problem of drop in fertility. Here are 5 Natural Ways To Increase Fertility
Maintaining a good body weight
A lot of women these days are being diagnosed with polycystic ovarian syndrome which lowers fertility, while making one put on a lot of weight. To improve fertility, what is very important is to stay fit. Exercise is known to have more effect on fertility that even diet. Remember not to overdo it, your goal needs to be to stay fit and not thin. Overdoing might make you weak which might pose problems for your health. Being underweight and overweight both can be a problem.