Heather Mangieri, nutritionists and public relations of the American Dietetic Association (USDA), provides 6 easy tips to be able to eat more vegetables and fruits in their daily diet.
1. Start early
To get the amount of vegetables and fruits recommended that 5 times a day, start to eat earlier in the day, when the breakfast. Try to insert a banana on cereal, or vegetables in an omelette is eaten at breakfast, Mangieri said.