There has been no method of natural, safe and sure in removing fat from the body. But by increasing your metabolism through exercise, you can reduce fat deposits in the body.
The following tips are taken from Men’s Fitness can be a guide:
1. Eat well and often
Start with a balanced breakfast and the portions were small. Then eat with often so your metabolism continues to work. Humans are hungry tend to have a meal that was not controlled. To that end, always ready water and snacks high in protein and complex carbohydrates.