Citrus fruit that has minerals such as potassium, magnesium, vitamin B6, beta carotene, folic acid and calcium can improve the system ignorance of the body, reducing the number of signs of aging, lower cholesterol and improve blood pressure.
Especially when it comes from the orange juice squeezed citrus fruits, the vitamin C contained in it can reduce stress.
There are a number of good reasons orange juice when taken at breakfast, as quoted Boldsky:
1. Prevent inflammation
Orange juice can increase vitality, but if too much to drink orange juice in containers that are high in sugar can be toxic in the body. Benefits are squeezed orange juice can reduce inflammation. Orange juice has anti-inflammatory effects are strong.