10 Health Benefits and Surprising Risks of Beans

Beans also called legumes, have been a food staple for many cultures across the world throughout history.

The health benefits of beans include complex carbohydrates, also offering an array of vitamins, minerals, antioxidants, and essential amino acids. They supply protein, fiber, and have little to no fat and are cholesterol-free.

Legumes contain resistant starch that is not digested in the small intestine, and is used by healthy bacteria in the colon to produce short-chain fatty acids, which seem to protect colon cells from cancer (American Institute for Cancer Research).

The fiber content of beans when consumed, provides a release of energy over time helping to make you feel fuller for longer.

The greatest health benefits of beans are their phytochemicals, including triterpenoids, flavonoids, inositol, protease inhibitors and sterols, which help fight cell-damaging free radicals throughout you’re the body.

These free radicals can play a major part in causing disease and other chronic conditions, even a better reason to make beans an addition to your everyday diet.

The following, though a partial list, are five beans or legume types to add to your diet. They also contain essential amino acids not produced by the body.


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