The 5-Minutes Workout That Will Shed Weight Fast

1 / 10   Warm-up


Michelle recommends stretching after the workout, when muscles are warm. Before you begin the circuit, jog lightly (in place, around a track, or on a treadmill), jump rope, or perform another light cardio activity for 5 minutes, aiming to raise your heartbeat over 150. Then perform each of the following exercises for 30-second intervals.