11 Easy Ways to Stay Fit With (Free) Gym

1. BREAK UP YOUR WORKOUT THROUGHOUT THE DAY


The best advice is for people to break up their workout throughout the day, according to Maurice Williams, top personal trainer, fitness coach and owner of Move Well Fitness. “Instead of doing 45 minutes at a time, do 10 minutes but twice or three times a day.” The overall effect will be the same. “Your body doesn’t know the difference,” he added.

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