Music for Stress Management

There are times when you are either too stressed or too pained to feel good about anything. Stress from hectic work schedule and daily life gets you and makes you prone to health issues or feeling depressed and lonely. The resultant extreme mood swings take over your life and you are no longer in control!

One very effective and interesting way to beat the stress is to switch on some Music!

Research has proven that soothing music such as classical instrumental pieces seem ‘melodious’ to us because of the calming wavelengths that they resonate at. These sound waves produce a sense of harmony and well-being in our minds. As we listen, these sound waves ease out our ‘stress’ and relax the nervous system. Stress is your worst enemy and the only way to live life is to enjoy every moment of it!

By Ms. Shivani Misri Sadhoo

 

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