8 Simple stress management techniques

Learn ten simple stress management techniques to keep your stress levels well under control.

Grab a snack

There is a lot of evidence that suggests that, how hungry you are, can affect how stressed you feel. If you are hungry that will trigger the stress hormones, so, if you are already stressed, hunger will only make things worse. Take a fifteen minute break from whatever it is you are doing and eat a healthy snack, and it will reduce your stress levels and give you a top up of energy.