Ten years ago Facebook was just cresting as the cool new social media site that helped you keep in touch with the people you didn’t actually like in high school. We fed it our thoughts and feelings, shared our meals and locations and our top ten movie lists, kept it up-to-date on our relationship status, political views, favorite links, and personal information — all in the name of staying connected, and all without a thought to our security. But with a decade of questions regarding how Facebook makes money now answered, and a general understanding of how sharing information online can be dangerous (while the platform constantly updates its security protocol), we continue to use it anyway, even though many of us are just checking in as ritual and have threatened our exit from Facebook for years.
Of course, screen time in moderation is, for the most part, perfectly acceptable, and social media can offer a few genuinely beneficial uses. But before you log in or tap that app on your smartphone again, here are a few reasons to quit Facebook in 2015.
It Wastes Your Time
It’s estimated that the average casual user (17 minutes per day on Facebook) who has been active on the site for 10 years has wasted upwards of 40 entire days of their lives scrolling and liking and commenting on pictures and posts. And more engaged users, who spend at least an hour a day on the site, have clocked 150 days feeding the Facebook beast during the same time. Think about how long you spend on the site each day, and what else could be a more productive use of your time.