16 Snacks That Are OK to Eat at Night

16-Snacks-that-are-ok-to-eat-at-night

Eating past 8 p.m. has gotten a bad rap. In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are eating and how much you are eating rather than the time of day you are eating. Noshing at night, if done healthfully, can offer some surprising benefits. Eating the right protein at night can help you build muscle while you sleep. Eating low-glycemic carbs at night can help control your blood sugar the next day and even help you regulate your appetite. Here are 16 snacks that are OK to eat at night. Some are not-so-guilty pleasures, some are great snacks to have after a light dinner and others make fantastic post-workout snacks (for those of you who work out at night).

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