6 Tips How To Controlling Your Appetite

Uncontrolled appetite is a gateway onset of various diseases caused by obesity. If you have uncontrolled appetite, then try to undergo the following tips.

1. Do not miss a meal


Maybe you think skipping meals can reduce calorie intake, but it turns out it was wrong. According to nutritionists from Hackensack University Medical Center, Susan Kraus, skipping meals will only increase appetite. Instead, prevent overeating can be done by choosing foods rich in complex carbohydrates. This will cause the body full longer and keep blood sugar stable.

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