Theese 8 Sleeping Positions And Their Effects On Your Health

How you sleep is great importance and it can affect your health. Learn what these 8 sleeping positions mean:

On Your Back, With The Arms Up

This position is often called “starfish position”, and it is very good for the back. It’s not important if your arms are around your pillow or not, what is important is that this position helps in preventing skin breakouts and facial wrinkles. Yet, it can cause problems with acid reflux and snoring. Having your arms up can also activate pain,because of the straining of your shoulder nerves.