For most people, getting rid of bad breath is simply a case of improving their oral hygiene. In some cases, though, you might need a trip to the dentist for a professional clean, because your bad breath could be a sign that you have cavities, or that you need to change your diet. To find out if you have bad breath, the best thing to do is to lick your wrist, allow the saliva to dry, and then check to see if your wrist smells bad. If it does, read these 10 simple tips on how to cure bad breath.
Brush your teeth twice a day
For most people, bad breath is caused by bacteria in the mouth. To remove the bacteria, brush your teeth thoroughly every morning and every night. Take your time when you brush teeth and be sure that you get to all those hard to get to places as well. If you rush the job, you will leave some bacteria behind and they will breed and create more bad odours.