Benefits of Omega 3 Fatty Acids For Your Health

Omega-3 fatty acids are one of the most important nutrients that is missing from the average American’s diet. This omega-3 deficiency has been extensively studied and may be the reason why there are so many of us suffering from heart disease, cancers, and brain disorders. It has even been discovered that when a proper amount of omega-3 is regularly present in the body, these diseases and disorders tend to become less severe, and sometimes vanish completely.


New research shows that omega-3s slow down the cell-aging process. This means that omega-3 fatty acids can protect against skin aging on a cellular level, making your skin appear younger and healthier. By incorporating more fish into your diet or using omega-3 supplements, you can slow down the aging process and feel a healthy, more energetic glow.