9 Incredible Health Benefits Of Coriander

Coriander also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. It is a soft plant growing to 50 cm (20 in) tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems. The flowers are borne in small umbels, white or very pale pink, asymmetrical, with the petals pointing away from the center of the umbel longer (5–6 mm or 0.20–0.24 in) than those pointing toward it (only 1–3 mm or 0.039–0.118 in long).

The fruit is a globular, dry schizocarp 3–5 mm (0.12–0.20 in) in diameter. The seeds are generally used as a spice or an added ingredient in other foods or recipes, although sometimes they are eaten alone.

Heart Health

The dietary fiber, essential oils, vitamins and antioxidants which cilantro is rich in make it a great choice if you are wanting to promote heart health. Because of these active ingredients, cilantro can lower levels of LDL (bad) cholesterol and even dissolve cholesterol that has already built up in the arteries, lowering the chance of cardiovascular disease