8 Natural Remedies to Treat Sore Throat

Sore throat or pharyngitis, is a very common ailment that can affect any people of any age. It is often associated with common cold or flu, but it also can be caused by other factors, such as bacterial infections, tonsillitis, Allergies, or even reflux.

Most sore throats go away in several days with adequate rest and fluid intake, but the more serious infections may require medical attention. You can try treating with 8 Natural Remedies to Treat Sore Throat

Salt water

Salt water is one of the best remedies for sore throat. It acts as an antiseptic which helps to draw water out of mucous membranes in the throat. This cuts phlegm and reduces inflammation and gives you instant relief.

Take one teaspoon of salt in a glass of warm water and then gargle the solution. Do not swallow the water as you need to spit the water out after gargling. Do it at least four times a day to improve the condition of your throat.