Approximately one in eight people suffer from minor insomnia. Nothing ruins a day like tossing a turning the night before. Here are a few ways to alleviate your stress and get a better night’s sleep.
1. Drink warm milk or tea 15 minutes before going to bed
Milk is full of calcium, which will sooth your nerves and help you to relax. If you cannot or prefer not to drink milk, warm herbal tea is a good compromise. It only has natural ingredients. You can find, in most health food stores, a special mix of tea to soothe your stress and help you sleep. If you do not have these resources, the best type of herb tea to alleviate your anxiety is chamomile, catnip, anise, or fennel tea.