There are many studies that show the fact that chocolate, especially dark chocolate, is extremely healthy for you. This is due to the fact that it contains cacao in it that provides numerous benefits. Apart from this, chocolates are also known to have theobromine and flavonoids. Here are the top five health benefits that chocolate is known to provide:
Great For The Heart
Chocolate offers many cardiovascular benefits. A Swedish study found out that women who consumed one or two dark chocolate servings every week reduced their heart failure risk by a third. Another German study found out that consuming a square of dark chocolate everyday could reduce stroke and heart attack risk and can help in lowering blood pressure. Most of the credit goes to flavonoids that help in increasing the artery and vein flexibility.