3 Benefits of Drinking orange juice at breakfast

Citrus fruit that has minerals such as potassium, magnesium, vitamin B6, beta carotene, folic acid and calcium can improve the system ignorance of the body, reducing the number of signs of aging, lower cholesterol and improve blood pressure.

Especially when it comes from the orange juice squeezed citrus fruits, the vitamin C contained in it can reduce stress.

There are a number of good reasons orange juice when taken at breakfast, as quoted Boldsky:

1. Prevent inflammation
Orange juice can increase vitality, but if too much to drink orange juice in containers that are high in sugar can be toxic in the body. Benefits are squeezed orange juice can reduce inflammation. Orange juice has anti-inflammatory effects are strong.

2. Improve blood vessel function
The presence of anti-oxidants in a glass of orange juice can improve the health of blood vessels. In addition, orange juice helps reduce the risk of heart disease. Full fruit juice will biovanoids and vitamins that make it a dominant source of antioxidants.

3. Collagen
Orange juice is full of vitamin C, the main ingredient for the production of collagen. This vitamin is not only important for the production of collagen, but also supports the digestive system, bones, and teeth healthy. Vitamin C helps neutralize free radicals that can damage cells and tissues…


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