Fruits and Veggies
As major providers of antioxidants, fruits and vegetables can add vitality to your meals and your sex drive. In a study published in the “International Journal of Impotence Research” in 2007, 59 women with metabolic syndrome, a collection of obesity-related conditions, consumed a Mediterranean-style diet or an alternate diet for two years. By the study’s end, women who ate the Mediterranean diet consumed significantly more fruits and vegetables and showed greater improvements in sexual function than the control group. For similar benefits, incorporate particularly antioxidant-rich produce, such as berries, tomatoes, sweet potatoes and dark, leafy greens, into your meals and snacks regularly.