11 Amazing Benefits Of Sauna Bathing For Your Health and Beauty

The word sauna is an ancient Finnish word referring to the traditional Finnish bath and to the bathhouse itself. In Baltic-Finnic languages other than Finnish, sauna does not necessarily mean a building or space built for bathing. It can also mean a small cabin or cottage, such as a cabin for a fisherman.

The following benefits of a sauna bathing for your health and beauty:

Hair Look Great

We spend a lot of time and money on different hair care products to keep our hair looking natural. The truth is, we don’t need to. Our body has many specialized organs that condition our hair better than the synthetic products on the marketplace. The trick is getting them out.

A few minutes in the sauna will activate the sebaceous glands on your scalp, releasing a set of compounds that moisturize and condition your hair. If you wash the dirt away and spend some time in a sauna, a quick rinse is all it takes to reap these benefits. Our sauna and hair care post has more information.