5 Ways to Suppress Appetite

One cause weight easier ride is hard to resist hunger. In fact, often when we’ve eaten but still feel hungry. Keeping that do not go hungry stomach back could be the key to limiting the amount of calorie intake.

Here are 5 ways worth trying to suppress appetite or prolong satiety.

1. More Fat


It seems indeed counterproductive, but eating more fat is a smart strategy to lose weight, as long as the selected fat right. Experts say oleic acid, the good fats, will trigger the small intestine produce oleoylethanolamide, substances that will affect the nervous system and release the message to the brain that the stomach is already full.

Sources of good fats include nuts, avocados, olive oil and pure. Another advantage of fat consumption is delaying stomach emptying so that we feel full longer.

2. Small portions

Reduce your portion size
Researchers from Arizona State University found that shredding food in small portions will encourage greater satisfaction than eating large meals, although the same amount of calories.

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