Cherries are juicy, tasty, and extremely healthy. They are packed with numerous nutrients, including beta-carotene, vitamin A, C, E, and B vitamins, as well as copper, manganese, magnesium, potassium, and phosphorus.
They are also high in antioxidants, flavonoids, and melatonin that help maintain a healthy body, fight inflammation and slow the effects of aging. The following are 11 health benefits of cherries.
Cherries contain rich amount of antioxidants like queritin, perillyl alcohol and ellagic acid which helps protect the body cells against free radicals caused by different types of cancers.