Health Benefits and Beauty of Vitamins

Vitamins are the essential building blocks of maintaining a healthy lifestyle. Many of us take multivitamins and vitamins to satisfy our body’s nutritional needs, yet unaware of what each vitamin is doing for us. There are many other aesthetic benefits of using vitamins that will make you feel and look healthier.

Vitamin A

Found in orange vegetables like raw carrots, sweet potatoes, squash, and cantaloupe. Vitamin A improves the eyes ability to adjust to changes in light. It also acts as a natural moisturizer to the skin making it soft and smooth