Soy or also known as soybean is a part of the legume family, which includes dried beans, peas, peanuts, and lentils. Soybeans are vegetables that have been part of Asian diets for centuries, and it is now the most widely grown and utilized legume in the world. Some foods made from soybeans include tofu, tempeh, miso, soy milk, soy sauce, etc.
Soybeans have more protein than any other bean and are the only plant-based protein foods that contains all nine essential amino acids, making it a high-quality, complete plant protein source. It is also low in saturated fat, cholesterol-free, and high in many important nutrients, such as B-vitamins, calcium, potassium, and magnesium, fiber and isoflavones. Here are some health benefits of soy.
Soy protein has been proven to be a very beneficial addition to any diet because of the positive effect it has on the human body. Here are 5 benefits of soy protein for the body:
1. Acts as a Substitute for Meat Protein
Soy protein is a viable substitution for the protein normally gained by eating meats. While meat is normally associated with fat content, soy protein is not. Also, soy protein contains all the amino acids gained from eating meat, which are an important part of reducing fat and maintaining healthy muscles . These amino acids are also an integral part of insulin production in the body.